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♥ Nutrition and Skin

The "Nutrition and Skin" topic is based upon the idea that food is fuel and that beauty comes from the inside. I discuss recipes, specific skin healthy ingredients, how to add some skincare, nutritional powers into your diet, and my philosphy on food. As always, if you have any requests on the topic, leave them in the comments or send me an email; I'd love to hear from you.

"Nutrition and Skin" introduction

Vitamin D

Coconut oil

"The (Quinoa) Breakfast of Champions" recipe

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